One of the biggest problem people who are on the keto diet have is what to eat. As you need to limit the consumption of carbs, there are some foods that you’ll have to say farewell to. Obviously, those include sweets and snacks, but what about beans? Are beans keto?
Well, the answer has so much to do with the type of beans you’re talking about. The truth is that they’re usually very rich in carbs, but some sorts of beans contain certain nutrients you might be lacking if you’re on the keto diet regimen.
We're now going to explore the benefits of some of the most popular types of beans. Hopefully, we'll be able to answer the question "are beans ketogenic”!
Lima beans – this is what you need to say when asked are beans keto friendly. This type of bean contains only about 20 grams of carbs per a 100-gram serving. The best thing is that more than a third of those is dietary fiber, which helps keeping the blood sugar levels under control.
Unfortunately, lima beans aren’t too nutritious. They do contain 9% protein, as well as a long list of vitamins and minerals, but these nutrients are found in large quantities.
Unlike lima beans, black beans contain quite a lot of protein. In fact, there are about 21 grams of high-quality plant-based protein in 100 grams of black beans. The bad news is that these beans also contain quite a lot of carbs. In fact, there’s about 63g of carbohydrate in a 100-gram portion of black beans.
This is why our advice is not to eat black beans as a meal, but add them in other dishes. For example, Frijoles Negros, a famous Hispanic dish, is made with black beans, ham, tomatoes, onions and garlic, the ingredients which are pretty keto-friendly.
Similarly to black beans, red kidney beans are also very rich in protein. Actually, they contain even a higher percentage of protein that black beans. The bad news is that they also contain a lot of carbs. The truth is that although they contain 25 grams of dietary fiber per a 100-gram serving, they also contain 2.2 grams of sugar and more than 30 grams of proper carbohydrates. So, make sure not to eat them too much.
According to Dr. Axe, adzuki beans might be your perfect carb source if you’re just starting with the keto diet. The reason is simple – each weight-loss diet makes you feel hungry and these beans can help you feel full.
Keto proponents swear by these beans. The main reason is that black soybeans contain only about 12 grams of carbs in 100 grams. The best thing is that as much as 11 of those grams are actually dietary fiber! On top of that, these beans are also full of vitamins and minerals that your body needs, especially if you’re trying your best in the gym to lose weight.
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