Bananas And Ketogenic Diet - Do They Fit Together?

A large percent of the food we buy and consume contains carbohydrates so if you decided to try this diet, note that you will have to make significant changes in your food regime. So, is banana good for keto diet? All of this might be exhausting mostly because you will have to develop a new habit and figure out new recipes with the food you are allowed to eat. 

The keto diet experts say that the human body does not need carbs to survive and to be healthy. In fact, they say that carbs are harmful to the body and we must eliminate them completely from our diet. This includes chips, chocolate, bread and many, many others.

The human body is designed in a way that it produces its own carbs whenever they are needed for a certain process. 

This is the main reason why vegetables should be included in this diet. In order to stay in the state of ketosis, our body needs foods that are low in carbohydrates to prevent the blood sugar levels from increasing. 

Are bananas ok on ketogenic diet?

To answer this simply – No. You are not allowed to eat bananas on ketogenic diet. Bananas are not the most appropriate type of food to be eaten during the Keto diet. Why?

Overall, it is best for you to avoid all types of fruits. This might be confusing for some of you because fruits are thought to be some of the healthiest types of food. That is true, but what is also true is that some types (most of them) contain high levels of sugar. And bananas are one of the many fruits that contain high levels of sugar.

How to get the necessary nutrients if you are not allowed to eat fruit?

That is why for people who are on a keto diet, it is advisable to eat as many vegetables as possible in order to maintain their health. To stay in ketosis, we must not take more than 50 grams of carbohydrates per day. That is why it is important to choose the right food.

Generally, all types of vegetables are very low in calories (which is a good thing for those who are on keto diet). Instead, they are rich in fiber and vitamins that are necessary for many processes in the body. 

The percentage of carbs in bananas is very high, so it is not recommended to eat them on a keto diet. Even just one banana can increase the sugar levels in your blood, which will then have a negative impact on your weight and will stop the process of eliminating the fats.


The ketogenic diet is very specific and one should be very careful because even the smallest mistake will take you out of the state of ketosis and the diet will not have any effect. 

Make sure not to consume fruits during the diet and replace them with different kinds of vegetables that you are allowed to eat in unlimited quantities. 

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