Mashed cauliflower keto option is a tasty, easy to make recipe and the perfect substitute for mashed potatoes. It is also easy to process in the body and does not contain carbs – which is extremely important for keto diet.
It is great when it is hot and gets even better when it gets cold and the ingredients mix together. According to experts, we can eat our favorite types of meat and replace the usual ingredients such as rice or potatoes with other healthier versions of vegetables. In this case, our cauliflower mashed potatoes keto recipe could easily be combined with your favorite dishes and still be tasty just like the high carb – mashed potatoes.
You won’t even know the difference. You can buy it raw from the store or keep it frozen in the refrigerator. We recommend to use it raw whenever you have a chance.
To prepare the keto cauliflower mashed potatoes you need to do the following:
You can serve or eat this wonderful recipe with any type of meat, it just goes with everything.
If you haven’t removed dairy products from your list, you can also add a spoon of cream, and it will be even more delicious, but if you are on a keto diet make sure to drop the carbohydrates to a minimum.
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Most of the mashed cauliflower recipes mostly contain dairy products which are not really recommended for people on a keto diet. This is definitely a low carb a recipe that will still allow you to get that texture of mashed potatoes and enjoy your meal.
Note that the spices do not contribute to the texture of the mashed cauliflowers, but they do give a fabulous taste and are absolutely needed. Just make sure not to exaggerate with them.
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