How To Put Your Body Into Ketosis: Must-Know Steps To Take

How to put your body into ketosis is obviously an interesting topic for any keto person. The keto diet is touted to help overweight individuals to burn excess fat, but your body must be in ketosis for this to happen. 


Take note, the ketogenic diet is not the kind of diet you go on and off on. It takes a considerable amount of time for the body to go into ketosis, so you have to be on the diet for long. So if you are thinking of joining the keto gang, here are tips to put your body into ketosis to lose weight. 

Tips to get into lipolysis/ketosis faster

Getting into the state of ketosis also called lipolysis quickly, help you excess fat faster. So to make your body a fat burning machine, here are simple tips on how to put your body into ketosis quickly. 

Engage in physical activities

Physical activity is one of the things that can bring your body into the state of ketosis faster. And the good thing is you do not need to hit the gym every day. Just make sure you perform some exercise that would put some demand on your body to burn fat. Since you obviously won’t be getting energy from the carb, your body will be forced to look for stored fat to convert to energy. 


Engaging in physical activities increases ketone production, and cause the body to lose a lot of weight. So while you are still on your ketogenic diet, remember to incorporate physical activities into your plan. 

Don’t joke with coconut oil

If you are really desperate to work your body into ketosis, you should never joke with coconut oil. This might sound funny, but you have to add coconut oil to every meal you eat. Coconut oil contains a special kind of fats known as medium-chain triglycerides. 


Compared to other fats, MCTs (medium-chain triglycerides) are absorbed faster and moved to the liver directly. Here, they are immediately used up for energy, and in most cases, transformed to ketones.


But there are challenges. You might encounter digestive problems if you consume too much that your system is not comfortable with. So, start with at least a teaspoon full of the oil, you can increase to two, three and more as your system begins to adapt to it. 

Reduce carb intake

The keto diet is a low carb high fat diet, and maintaining this level with help you achieve your weight loss goals faster. To get your body into ketosis faster, you need to reduce your carb consumption to a significant level. This will also be beneficial especially for people at risk of having diabetes or who already has.


Reduction in carb intake should even be the first tip on this list because of its importance and how much it can prevent the body from getting into ketosis. Carbs are normally broken down to form glucose, which the body uses as energy. But when the carb intake is reduced, the body then concentrates on burning fats to produce energy.  


Now, the question is how many carbs to put your body into ketosis? Note that the amount of carb you consume matters, and varies from food to food. It is usually between 20 – 100 grams each day. But most persons have reportedly had good results consuming within 20 to 50 grams per day. 

Healthy fats? Eat more

The word "healthy fats" might sound odd but there are such in the world. Not all kinds of fats are bad, and for keto diet, consumption of healthy fats is encouraged. Consuming more of healthy fats can help you get into ketosis faster. The reason is that they increase the levels of ketones in the body.


Once you start eating low carb foods, you need to increase the good fats you consume. Failing to do so will make you lose weight. But you may likely regain it back once you start eating your normal diet.  


But one point to note is consuming good or healthy fats will not only increase your ketones levels and promote weight loss. They will help to sustain the increase in ketones that you are experiencing. 

Increase protein consumption

It is common for keto people, especially beginners to experience some kind of transition in their body. Remember the body is more familiar with burning sugar but is being trained with the keto diet to burn fat. However, it might get to a point where the body might want to use the keto dieter's muscles as an energy source, and as a result, reduces muscle mass of the individual.  


Now, this is not only concern how to put your body into a state of ketosis. You need to consume as much protein as you can to restore and maintain your muscles. And even though your body is trying to feed on your muscles, having enough protein will help to cushion the effect and prevent your body from losing muscle mass. 


Now how does protein make the body get into ketosis? Wondering? Here is how.


Protein helps the body to get into a state of ketosis by supplying the liver with the required amino acids for it to transform them into glucose. This glucose is then supplied to areas of the body that ordinarily cannot make use of ketones. 

Fasting

The truth is fasting is not going to be easy. In fact, only a handful of people consider fasting because they are not used to staying for long without food. But if you are serious about getting into ketosis faster, then do not shy away from fasting. You can choose to fast intermittently not stay hungry for a long period.


Note: If you are fasting for the first time, make sure you do so gradually for your system to get used to the process.  

How long does it take to put your body into ketosis?

Making your body reach ketosis fast is the main priority for those in the ketogenic diet program. And it is possible for your body to get into ketosis from 2 to 10 days from when you start the diet program proper. 


Also, remember that getting the body into ketosis varies from person to person. Most keto authors have even spoken about reaching ketosis on day one.  

Conclusion

Keto diet offers one of the healthiest and fastest ways people shred their excess fat. This diet causes a healthy weight loss which is natural. There are several ways to get the body into ketosis as highlighted above.


But the most important thing is discipline. You must discipline yourself to avoid wasting your precious time. If you cannot cut down your sugar cravings or utilize any of the tips here, then losing weight through keto might not be ideal for you. 

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