Keto Diet For Diabetics Explained – What To Eat & How To Eat It

Given its profile as an incurable disease, diabetes type 1 might look challenging for those who have just been diagnosed, as well as their closed ones. If there's one good thing about it, that's the possibility to keep it under control with a proper treatment, as well as a well-planned diet and physical activity. The keto diet for diabetics represents an excellent choice for people struggling with the fluctuations of diabetes.

Unlike other people relying on the ketogenic diet, the keto diet plan for diabetics is slightly different and comes with some restrictions; but then, proper planning will prevent those unfulfillable feelings in terms of food. 

What Type 1 Diabetes Actually Is

Type 1 diabetes is an autoimmune system and affects the way your body reacts to harmful intruders, such as fungi, bacteria or parasites. The system is fooled into attacking the own body due to an unlucky cocktail of genetics and environmental factors, such as vaccines or viral infections, among many others. As a direct consequence, the immune system targets the beta cells located in the pancreas. At this point, the body is no longer able to produce insulin, hence the increased demand.

This kind of issue only targets type 1 sufferers. Type 2 diabetes has a different organization, while the insulin production in the pancreas is not so severely affected.

The bad news is that there is no cure for this affection, despite its incidence. The good news is that it can be kept under control.

Symptoms of Type 1 Diabetes

It's quite important to understand everything about this affection before adopting the keto diet for diabetics type 1. Generally speaking, the symptoms are quite general. They include:

  • Frequent urination
  • Constant thirst
  • Weight loss
  • Vision issues
  • Fatigue
  • Bad breath
  • Mood changes
  • Nausea

One doesn't necessarily have to suffer from a severe disease in order to experience these signs. They are just as common after a long day at work or perhaps a stressful experience. They're also associated with various medications.

From this point of view, diagnosing yourself is almost impossible, hence the necessity of seeing a specialist doctor. Most commonly, type 1 diabetes is randomly diagnosed during routine checkups. But then, if the affection persists in your family history, chances are you should see a doctor whenever you experience these symptoms.

The ketogenic diet should be adjusted according to how severe the affection is, whether you're just considering it or you're already on a diet.

Understanding what Happens without Insulin

Once diagnosed with type 1 diabetes, you should know how your body works now. Basically, the immune system tries to kill the beta cells in the pancreas. Since they're responsible for the insulin production, it will obviously decrease. You'll end up with close to no insulin produced.

Without it, the energy from your food cannot penetrate and feed the cells. Instead of reaching to the cells, the excessive sugar will just end up in the bloodstream. That's when hyperglycemia occurs. No insulin will inevitably lead to diabetic ketoacidosis.

When overlooked for long periods of time, this issue will lead to complications like heard affections, eye disease or kidney failure. Keeping the blood sugar under control is the ideal solution to prevent such complications. That's when the keto diet for diabetics kicks in.

What You Will Discover Might Suprise You

The diabetes breakthrough you are about to discover is twice as effective as the leading type 2 drug at normalizing blood sugar, fixing insulin resistance, stopping neuropathy pain, preventing blindness, amputations and other diabetes problems. These techniques have been used successfully by tens of thousands of people in over 40 countries and have helped type 2 diabetics eliminate the need for drugs and insulin injections while helping type ones greatly reduce their drug and injection dosages.

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Unveiling the Right Diet for Diabetics

There are multiple studies related to the optimal diet for diabetics. Is ketogenic diet safe for type 1 diabetics? What are the main restrictions? Some old-fashioned studies recommend a diet based on 50% carbohydrates, 20% protein and 30% fat. At the same time, none of these studies is scientific and they all suggest that there might be better ideas out there.

While proven to help reverse type 2 diabetes, the ketogenic diet might be the optimal solution to keep type 1 diabetes under control. It's not the classic keto diet menu though, but a carefully adjusted one.

Vital Considerations in Dealing with Type 1 Diabetes

Vitamin D is directly responsible for a proper functionality of the immune system. This means it can control type 1 diabetes and prevent complications. Whether you benefit from regular sun exposure or you take vitamin D supplements, its effects are highly beneficial and not just against diabetes.

For instance, kids with a vitamin D deficiency will live with the diabetic risk for the rest of their lives. Apart from diabetes, the deficiency is also associated with arthritis, cancer and multiple sclerosis. From this point of view, the keto diet menu diabetes should definitely include vitamin D rich foods too.

As for restrictions, it's worth noting that certain foods can provoke the immune system. Obviously, they need to be eliminated from the diet as soon as possible. Cow milk is the most common one. The milk protein is likely to trigger autoimmune processes throughout the body and aggravate the disease. While dairy is not proven to cause type 1 diabetes, it should be taken off the list and replaced with other alternatives.

The general ketogenic diet comes with multiple limitations on carbohydrates, dairy and wheat. So far, it's the most promising diet to keep the disease under control. Not only it can keep the blood sugar at proper levels, but it can also reduce the impact of autoimmune processes.

As if all these were not enough, the keto diet works outside the diabetic treatment as well. It can help against epilepsy, Parkinson's disease and Alzheimer’s disease, but it also promotes weight loss.

Keeping Type 1 Diabetes Under Control with the Keto Diet

When left untreated, type 1 diabetes can become life-threatening. When kept under control, life expectancy is not compromised at all. So, is ketogenic diet safe for diabetics? Definitely! But it has to go with other therapies and treatments for a quality result. There are no doubts that the keto diet can improve the quality of life in sufferers.

Low blood sugar will always be a problem. Managing it can be tricky because it keeps fluctuating. The keto diet aims to balance it a little, so its management becomes much more convenient. It's also worth noting that low blood sugar due to the ketogenic diet is much more manageable than low blood sugar due to insulin-related problems. It's not hard to understand why – symptoms are different. When triggered by the keto diet, the symptoms of low blood sugar are not too intense, while the mental health is not affected at all.

The keto diet must be strongly connected to the treatment. Any kind of supplement has to be counted, as well as its nutritional value. For example, while some dieters will simply organize their meals in the smallest details for a proper nutrient intake. Some others may just grab a table or two and get the optimal dose of carbohydrates to handle low blood sugar. Mixing things is not a good idea, hence the necessity of a good organization.

How to Use the Keto Diet to Manage Type 1 Diabetes

Although it's not new at all, the ketogenic diet is gaining more and more popularity among type 1 diabetes sufferers. Sure, it's better known for its weight loss capabilities, but its characteristics match the characteristics of any diabetic diet, hence the association. It does pay off talking to a professional before making the switch to a low carbohydrate diet though.

After all, the blood sugar will be affected from day one. A specialist will keep you under observation, but also manage the insulin dose. A nutritionist's advice is just as handy to recommend the right foods.

Personal education is just as important because you can literally find lots of info online. For example, some specialists recommend a very low carbohydrate diet that implies having not more than 30g of carbohydrates on a daily basis. The blood sugar seems to be stable, while the insulin administration is reduced. The carbohydrate amounts can be easily split throughout the day:

  • 6g on breakfast
  • 12g on lunch
  • 12g on dinner

Keto Diet Menu for Type 1 Diabetes Sufferers

Having 30g of carbs on a daily basis might look challenging, but it's not impossible. Here are a few simple choices for breakfast, lunch and dinner that can fill you up without rocking on carbs.

6g carb breakfast ideas:

  • Chorizo egg muffins
  • Morning hot pockets
  • Vanilla Smoothie
  • Mexican kale frittata
  • Eggs with kale and sausage crumbs
  • Benedict eggs
  • Mexican breakfast casserole
  • Chocolate smoothie
  • Savory zucchini muffins

12g carb lunch and dinner ideas:

  • Vegetarian Mexican cauliflower rice
  • Cauliflower rice with fried halloumi
  • Chicken Fricassee
  • Thai skillet chicken
  • Greek chicken bowls
  • Beef, spinach and mozzarella baked together
  • Chicken fajitas
  • Philly cheese steak salad
  • Bacon cheeseburger pizza

You don't have to be a chef to prepare any of these simple dishes. More importantly, don't exaggerate and keep your dishes small or medium.


In the end, the ketogenic diet for diabetics type 1 is certainly useful in the long run. The diet wasn't created as a treatment for diabetes, but it happened to have so many beneficial effects against this disease that more and more sufferers implement it.

So why not tip the odds in your favor?

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