4 Quick And Tasty Lunch Ideas For Keto Diet

Are you googling and looking for some keto diet lunch ideas? Well, we already have them prepared for you, so search no more but continue reading. Take a look at our tasty propositions:

Beefsteak with fresh vegetables

Ingredients:

  • 250 gr beefsteak
  • Mixed vegetables: cucumber, tomato, onion, olives
  • 1 teaspoon of olive oil
  • Rosemary, salt, pepper


Instructions:

Cook the meat in a pan for about 5 minutes on both sides. After that wait for it to cool a bit in a separate dish or pan. Then put it in another dish, add the spices and put your salad next to it. Add olive oil on top of the meat and the salad. 

Pork with vegetables

Ingredients:

  • 1 A piece of roasted pork 
  • 2 tablespoons of olive oil
  • 3 cloves of garlic
  • Spices: rosemary, salt, pepper
  • Vegetables 


INSTRUCTIONS:

Put the pork into a deeper pan, add the olive oil, spices and the garlic. Cover it with a baking foil and cook for about 1 hour. Remove the foil after that and cook for another 15 minutes so that the meat can get a beautiful brown color. Serve with fresh seasonal vegetables.

Keto Tuna Salad

Ingredients:

  • 1 tuna in a can
  • 1 egg
  • Mushrooms
  • 2-3 leaves of green salad
  • Vegetables: olives, tomatoes, onions


INSTRUCTIONS:

First of all, cook the eggs and let them cool for a few minutes. Cook the mushrooms too and let them cool. Put all the ingredients into a bowl together with the vegetables (of your own choice) add a spoon of olive oil and a little lemon juice. Mix before serving and you have some nice keto diet lunch ideas for work.

Keto pizza

Ingredients:

  • Pizza dough
  • Green leafy veggies
  • 1 egg
  • 100 g mozzarella or some other type of cheese
  • 2 spoons of grated parmesan
  • spices as desired (oregano, basil)
  • a little bit of oil


INSTRUCTIONS:

Prepare the pizza dough. (You can buy a frozen pizza dough). Cook the green leafy veggies. Once they are done, add them to the dough, then put the mozzarella, the parmesan, the spices, and put the egg on top. Cook for about 7 – 10 minutes and then add little olive oil.


Put it in the oven for another 3 minutes. Make sure that the pizza gets a nice brown color – that is a sign that the dough was baked properly. When it comes to pizza, it is a matter of personal choice, you can change the ingredients, add or remove until you make it perfect. And that is how you can come up with some easy keto diet lunch ideas.

Conclusion 

There are plenty of keto lunch recipes you can prepare for the entire family, making sure they eat healthily. Use some of the recipes mentioned about and enjoy in the mix of tastes. Who knows, maybe you will convince another member of the family that being on a keto diet can actually be very fun.

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