Keto egg cups can be eaten for breakfast or a light dinner. For the best type of recipe, it is advisable to choose ingredients that can be put into a blender and the preparation will be even faster. Choose what you have from (keto) vegetables in the fridge: broccoli, cauliflower, zucchini, kale, mushrooms, onions, peppers, etc. and use them to combine.
You can experiment and then create one perfect recipe for egg cups once you’ve tried a few. Do not be afraid to add all kinds of vegetables until you find the one that is the right according to your taste.
All you need to do is create a mixture of these three ingredients and make small balls. In order to make cups, you can put them in muffins pan and make cups that you can later fill in with something.
This is a very tasty and healthy mixture that contains fatty acids, proteins and vitamins needed for the body. There is absolutely no need to add anything else to the mixture because they are tasty just like that. Simple is always better.
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The keto egg cups are also perfect to be served for guests, on a picnic and even to be taken at work as a treat or even lunch if you prefer not to eat too heavy lunches. They are a great treat for when you do not have a lot of time to spend in the kitchen.
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