You just started your keto journey, and few weeks into it, you are already feeling dizzy, crave sugar, pasta, and bread like crazy. Your mind tells you the new low carb diet is the culprit. You are right about that! They are nothing but keto flu symptoms. They begin when you deprive your body of carbs and embrace your new keto diet plan of high fat and moderate protein.
But not everyone suffers from flu on the keto diet. So, here we will talk about things you need to do if you eventually become a victim of this induction.
The flu is not a death sentence. So there is no need to feel like your life is over. It happened because you began a low carb meal plan.
The thing is your body has already gotten used to using carbs as an energy source. So when the energy source changes from carb to high fat, the body might be temporarily unable to shift energy source to your new diet plan. It happens to most keto dieters but not all.
Many people relate keto flu muscle aches and other conditions to be drug additions. In fact, some studies show sugars (carbs) can cause such additions that are drug-like.
As said earlier, not everyone is affected by keto flu. Some are lucky to switch to keto and don’t have problems changing energy source (from carb to fat). That said the duration of this flu varies from one person to the other. But in most cases, the effect is felt more from the first week an individual starts sidelining carbs. That is no longer consumes enough carbohydrate as before.
So what is the average keto flu duration?
The situation of two sufferers might not be the same. Many have reported having this disorder for a period of 3 to 5 weeks. But there are ways you can shorten it or remedy the situation which is by using the right supplement and eating the proper diets.
Don’t deny yourself of keto benefits just because of minor keto flu fever. Symptoms are for a while, it does happen eventually, and would never degenerate into something serious.
So, in summary, here is are the reasons you may have keto flu:
Once your body adjusts to the new system of burning fat instead of carb for fuel, your flu will eventually come to an end.
Most people relate their flu symptoms to something else when they start manifesting. So, before you make such moves, here are the various signs that indicate that you have this disorder:
From the first or second day, you might start noticing this condition when starting the ketogenic diet. But remember, once you begin to see these signs, the best thing is to take action. Get the right keto flu cure to help yourself. (which we have listed further in the article)
How to avoid keto flu sore throat and other symptoms
There are many ways you can prevent these conditions from happening to you. And one of them is by replenishing your electrolytes (potassium, magnesium, and sodium). These are the electrolytes that might deplete when you change into the keto diet. They are critical in many ways. One is they can affect the level of fluid in the body, including how the muscles function.
The thing is when you are on a high carb diet, your body can hold some reasonable amount of water because you don't get to lose too many electrolytes. But on the ketogenic diet, you can lose more fluids which also contain electrolytes. So stay hydrated always. The higher the amount of water you drink, the higher the electrolyte you will also be losing because the bladder has a limit it can hold.
There are supplements designed to ensure that you have enough electrolytes stored in your body. In fact, you can even consume more foods with sodium or add a considerable amount of salt to your meal from time to time.
Yes, certain supplements can help to lay flu issues to rest. Here are the proper types and how they provide help.
If you are looking for a product that can stave off keto flu headache and other symptoms, make the Kegenix Prime a top priority. Once you have it, there is no need purchasing any weight loss, post, and pre-workout drink, or fat loss product. All the benefits these three products provides are in the Kegenix Prime.
The drink comes with ingredients that work to put the body in ketosis and sustain that state. Contain components like sodium, magnesium, and potassium combined to replenish the electrolytes in your system if you are short of them.
Get the right amount of ketones you need to boost energy with just one glass of this product. Kegenix not only helps to supply the body with ketones but trains it to manufacture its natural ketones. The surge in energy when you take this supplement is also second to none.
The great combination of ketone-producing ingredients in this option is a plus. They help to suppress hunger and terrible sugar cravings that may jeopardize your weight loss goal.
Muscle loss is avoidable through the use of this supplement.
Taking this multi-patented supplement is beneficial because of the ketones which are scientifically proven to improve sleep and brain function without causing nausea or jitters that other stimulants cause. Because this option is the first of its kind to provide CKS (Continuous Ketone Supplementation) your body will hardly suffer depletion of beneficial ketones ever again.
If you have tried other keto flu remedies without satisfaction, then get the Perfect Keto Base. This product by far, is one of the best regarding effect and taste, only that your taste bud may find it unpleasant on your first try. Keto Base has no additives or fillers. It is also fortified with quality BHB ingredient (beta hydroxyl-butyrate) to make it easier for your body to enter into ketosis.
Perfect Keto Base, because of the ketones produced, helps the body to develop and promote healthy metabolism. Improved focus, appetite, and high energy levels are some of the benefits attached to using this product. In fact, with this doctor approved ketogenic supplement, there is no need to be counting calories. You also won't have challenges sticking to keto.
Perfect Keto Base is quite easy to take. You can mix with almond milk, coconut milk or water. It also blends well with low or zero carb drink, shakes or coffee. It is one of the top quality exogenous ketone supplements regarding taste, made with no bitter taste or artificial ingredients.
You can use it in the morning before leaving for the office or regular workout. It raises ketone levels immediately when consumed, so would boost your energy and performance level. Product usage is also possible any time of the day you feel the need to raise your feelings of wellbeing and healthy cellular function. But for best results, take it on an empty stomach.
If you are planning to go into keto, one of the keto flu supplements to have by your side is the Keto Vitals. It is common for dieters to experience decreased levels of electrolytes. But using the right product, you can overcome flu associated with low carb diet. Keto Vitals not only eliminates flu symptoms. It helps to boost energy levels, promote sound sleep and elevate mood.
It is manufactured in the USA and contains a high level of potassium, calcium, and magnesium to balance your system while on the low-carb keto diet.
Keto Vitals is one of the most popular choices used by bodybuilders, athletes and endurance runners who are staunch keto dieters. The product comes in a capsule form and quite easy to swallow. But you can take with vitamin D for better absorption. Each bottle contains 120 capsules that can last you for months. There are no carb, fillers or calories that can jeopardize your weight loss effort.
This option is safe and tailored to meet the needs of low-carb dieters. You can take between 1-4 servings on a daily basis. But start and increase gradually until your system gets used to it. You may also increase servings as exercise levels increase. Just do what works best for you and follow product guidelines.
The keto flu chills do not affect every low-carb dieter. And there is nothing to be afraid of when it happens to you. Keto flu symptoms do not last forever. They can happen for several weeks until your body adapts to the changes in the energy source. But for your symptoms to stop faster, try one of the remedies mentioned in this post.
The thing is finding the right cure is challenging because there are tons of products in the market. The three options in this article are provided to make your search easy and can tackle any flu issues relating to ketogenic dieting.
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