4 Delicious Keto Friendly Desserts Which Are Easy To Prepare

If you are running on a keto diet or you are just a newcomer to the diet, desserts can be a difficult one to stick to. Keto desserts contain a high level of fat, low carbs, and moderate protein. These combinations of nutritional content make it difficult for these treats to quench your sweet tooth.  


Fortunately, these 4 keto friendly desserts recipes won’t make you ignore your sweet tooth. After trying out one of these keto diet-friendly sweets, you will discover that your diet is not lacking in any way. These recipes are rich in good fats, have amazing flavor and texture, and will remind you how good and healthy food should taste. Above all, it will keep you in ketosis which is actually the main motive of keto diets. 


The recipes are not expensive and anybody can easily follow the instructions. Get ready as we go through them together!

Cookie Dough Easy Keto Friendly Fat Bombs

This is a delicious and easy-to-prepare keto dessert that you won't stop making once you have your first bite on it. The ingredients used in making it are easy to get and not expensive. It takes about five minutes of preparation time and a total time of 1hr 5min altogether. The yields for this recipe is 30. 


Ingredients:

 

  • 8 tablespoon (1 stick) of butter, melted to room temperature
  • 1/3 c. of confectioner sugar (you can use a Swerve)
  • ½ teaspoon of pure vanilla extract
  • ½ teaspoon of kosher salt
  • 2/3 c. of dark chocolate chips (I mostly use Lily's)
  • 2 c. of almond flour 


Instructions:


  1. Get a wide bowl and beat the butter with a hand mixer until it is fluffy and light. Add salt, sugar and vanilla and beat till it mixes properly.
  2. Slowly and gently beat in the almond flour till all dry spots disappear, then fold in the chocolate chips. Get a plastic wrap to cover the bowl and put in the fridge for about 15 – 20 minutes to make it slightly firm.
  3. Now, get a cookie scoop (a small one) and scoop dough into balls. Place in the fridge if you intend to eat it during the week or place in the freezer if you are leaving it for up to a month.

Avocado Brownies 

If you think your sweet tooth cravings can’t be quenched in keto diet, then try out this great goodie. It is delicious and healthy for the body. The preparation time is five minutes and the total time taken to make it is about thirty minutes. 


Below are the ingredients and simple steps to make this awesome dessert. The yields are 9.


Ingredients: 

  • Four large eggs
  • Two ripe avocado
  • ½ c. (one stick) of melted butter
  • Six tablespoons of unsweetened peanut powder
  • Two teaspoons of kosher salt
  • Two teaspoons of baking powder
  • Two teaspoons of pure vanilla extract
  • 2/3 c. of coconut sugar or 18 packets of stevia
  • Flaky sea salt (this is optional)
  • 2/3 c. of unsweetened cocoa powder


Instructions:

 

  1. Preheat your oven to 350 and use parchment paper to line an 8-inch x 8-inch square pan. In a food processor or blender, mix all ingredients (excluding flaky sea salt) and blend them until smooth.
  2. Move batter to baking pan and use a spatula to smooth. You can top with flaky sea salt if you are using it.
  3. Bake for about 20 – 25 minutes until brownies become soft but not overly wet to the touch.

Carrot Cake Dessert Balls

If you are looking for a keto friendly dessert to buy, this is a choice to consider. Although you can get this from stores, preparing this delicious and eye-catching meal less effort and little money from you. Plus there is a sense of fulfillment when you make it yourself. The total time taking to make this tasty feast is just 15 minutes.


Ingredients:

 

  • ¾ c. of coconut flour
  • One teaspoon of pure vanilla extract
  • One (8 Oz) of softened block cream cheese
  • One teaspoon of stevia
  • ½ c. of chopped pecans
  • ¼ teaspoon of ground nutmeg
  • One teaspoon of cinnamon 
  • 1 c. of shredded unsweetened coconut
  • 1 c. of grated carrots


Instructions:


  1. Get a wide bowl and beat together coconut flour, nutmeg, cinnamon, vanilla, stevia, and cream cheese, using a hand mixer. Fold in pecans and carrots.
  2. Roll in sixteen balls then roll in shredded coconuts and serve.
  3. Enjoy your delicious meal with no guilt!

Peanut Butter Cookies

These are keto friendly desserts store bought that can also be made at home. No baking is required for this treat and the steps to make it are simple and easy. It takes about 5 minutes preparation and a total time of 5 minutes to make.


Ingredients:


  • One teaspoon of pure vanilla extract
  • ¼ c. of coconut sugar 
  • 1 c. of coconut flour
  • 1 tablespoon of coconut oil
  • A pinch of kosher salt
  • 2 c. of dark chocolate melted chips
  • 11/2 c. of smooth unsweetened melted peanut butter (you will need more for drizzling)


Instructions:

 

  1. Get a medium bowl and mix together coconut flour, peanut butter, vanilla, coconut sugar and salt. Keep stirring until smooth.
  2. Use a parchment paper to line a baking sheet. With a cookie scoop (a small one preferable), form some round mixtures then slightly press down to flatten and put on the baking sheet. Freeze for about one hour until firm.
  3. In another medium bowl, whisk the coconut oil and melted chocolate together.
  4. Get a fork and dip the peanut butter rounds in chocolate till they are fully coated than return the baking sheet. Use more peanut butter to drizzle then freeze for about ten minutes until the chocolate sets.
  5. Serve when it's cold. If there are any leftovers, you can store in the freezer.

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Conclusion 

Choosing any of the keto friendly desserts from the list above will be a great decision. They are easy to prepare and the ingredients are readily available. You don’t have to worry about your sweet tooth cravings because these great meals will satisfy you.

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