Keto Friendly Foods That Will Sustain The Ketosis State While Eating Out

Even if you switch to ketogenic, the good thing is you can still get keto friendly foods from popular fast food restaurants. The main thing is, knowing what to eat and what to reject. Also, note the kind of toppings you add to your foods. Here is a list of food options and how you can achieve your weight loss goals.

Keto Friendly Foods List You Should Never Forget

You may have decided to live strictly on keto foods, but fear that some of your choices may not go down well. You have to eat right and healthy even if you are into keto. If you don’t, then achieving your weight loss goal could be mission impossible.

Getting yourself acquainted with the knowledge of the right keto meals is a wise step to take. To understand better, we will break the food options down into different sections; carbs, protein, fat, and others. 

Ketogenic foods to consider: Carbohydrates

High carb foods will have no place in your diet plan once you go completely keto. Remember you are trying to train your body to burn fat naturally by reducing carb intake.

Consuming foods high carb will limit your chances of getting and sustaining ketosis. So, take time to examine every food you consume into your system. Here are non-starchy and low carb foods to try out. The list includes vegetables and other options.

  • Spinach
  • Kale 
  • Broccoli
  • Lettuce
  • Onions
  • Bok choy
  • Bell peppers
  • Brussels sprouts
  • Asparagus
  • Radicchio
  • Cucumber
  • Cauliflower
  • Swiss chard
  • Zucchini

Ketogenic foods to consider: Proteins

Are you allowed to consume proteins on a keto diet? Yes, the ketogenic meal plan supports that. But you must keep everything in moderation; eat a small amount, and consider the kind of protein foods you eat. Another thing you need to do is to keep tabs on your intake of eggs and meats because of the amount of protein in them. 

Here is what happens when you consume too much protein

While on a keto diet plan, protein should never exceed the amount of fat you consume. The reason is that consuming too much of it can make your body divert attention to break down the protein to generate energy and instead of your fat. However, when this happens, ketosis may either decrease or stop completely. 

So here is the deal; when you eat meat, maybe leaner cuts, add as much sauce or fatty dish you can lay hold on. Here are the protein sources.

Poultry products

These product products are ideal for keto dieters but pay more attention to fattier and darker meats. Examples of product products you can try out include; turkey, chicken, wild game, duck, and quail. 

Fish products

If you eventually decide to eat out, these fish products support the keto plan, so are ideal options. They include tuna, trout, mackerel, cod, halibut, catfish, and salmon. However, trout, tuna, and mackerel provide the body with omega-3 fatty acid.

Organ meat products

Organ meats are a great source of protein, and you can combine them with other food options to improve their taste and nutrition. Examples of these products are tongue, liver, kidney, heart, and offal. 

Pork food products

Here is another great source of protein. Pork products that can provide you the needed protein on a keto dieting plan are tenderloin, ham, ground, pork loin, and bacon.  

Beef food products

The next on the list is beef products. But choose fattier cuts such as ground beef, veal, stews, and steak. 

Egg products

When it comes to egg products, you can either use the whole egg or fry it. But if you favor frying, always make use of healthy oils. Examples of egg products are scrambled, fried, deviled and boiled eggs.

Meat product to avoid

Avoid anything that can increase your sugar and carb consumption. Stay clear from meats that contain any form of processed ingredients, cured meats or those they have added sugars. These are the things to watch out for when eating out in restaurants. 

Ketogenic foods to consider: Fats

You already know by now that the main thing in a ketogenic diet is fats, but unfortunately, not just any fats. There are healthy fats which are not harmful. These are the kinds of fats we are concerned about.

And remember, for your body to remain in the state of ketosis where it can break down fat and not protein or carbs, you have to consume a great number of fats. But have at the back of your mind that your fat sources are of great importance when making choices.

However, one interesting thing about fat products is the fact that they are satiating and have great taste. So what this means is that anyone can consume enough of these foods even without combining with others. Here are some few examples:

  • Avocado
  • Macadamia nuts
  • Cocoa butter
  • Coconut butter
  • Egg yolks
  • Olive oil
  • Coconut oil
  • Avocado oil
  • Nut butter
  • Nuts and seeds
  • Fatty fish

Note: these fat sources are main saturated and monounsaturated fatty acid sources. 

Keto friendly foods at restaurants: 

You are going to eat out one of these days. It is not easy to always pack lunch, especially when you are going on a long trip. However, there are restaurants that offer foods that are keto-friendly. But try not to opt for fries as much as you can, completely!

So, if you happen to find yourself in any of these restaurants, these are keto-friendly options you should opt for. 

Keto friendly foods at Burger King

Maybe you are one of those who simply cannot sacrifice those mouthwatering whoppers, burgers, sandwiches and grilled chicken. You can have them all but without the bun.

Again, get Ketchup out of your list completely. Not an ideal option for you as a keto dieter. 

Sandwiches with some extra toppings are foods you should avoid. They might have the fancy and attractive looks, but they contain additives that do not support your diet plan. They can remove your body from ketosis and jeopardize your weight loss efforts. 

Keto friendly foods at Kentucky Fried Chicken

Finding a low-carb food option is possible in a place like KFC. But most people would doubt this because of past experiences with the extra weight from these fries. 

You can find a low carb, keto friendly option at this place, but be careful when choosing what to eat. Remember what happens with fries, so avoid them as much as you can.

Instead, stick with grilled food options you can find at this place. This is important, so you do not fall off your diet plan to lose weight. Green beans are one of the side items you can have. And it is possibly the only side option available.   

Keto friendly foods at Taco Bell

If you are looking for a low carb fast food option, Taco Bell may not be a very good option for you. Many keto dieters that have toured this place can attest to this; mind you, we are not saying there is something wrong with eating out here. 

Ketogenic people have a very limited option here because most of their diets are high in carb. Your only option to escape the low carb foods is to get a taco and consume it without the shell. This is a great option, especially if you are in a hurry. 

Keto friendly foods at Five Guys

If you leave next to this fast food restaurant, then you will understand why most individuals cannot get enough of their burgers. Honestly speaking, this fast food restaurant delivers one of the finest and tastiest burgers on the planet. But for the keto dieter, your only sacrifice is that you have to give up the bun

Making sure what you eat as food is healthy and keto-friendly is extremely important. If you want to lose weight, you know you should not be favoring high carb foods, right?

One of the things you will like about this place is their toppings. They allow customers to add as many toppings they want for free. Also, their toppings also contain low carbs, and when you place an order for burgers, you will get them wrapped in a lettuce and not the bun.

So if you are in a hurry, this is a great place to grab some tasty burgers that keto people can have.


These are great tips for keto dieters. The good thing is even if you cannot find a complete keto restaurant, know that most fast food restaurants have great options for keto eaters.

You can also buy keto friendly foods at your local store once you are familiar with the kind of foods you are allowed to eat or just try ketogenic meal replacement options. In this post, you will find a number of restaurants you can visit, but know that the list is inexhaustible.

So why not tip the odds in your favor?

One of the most prominent chefs in the Keto community  bring you dozens of nutritious and delicious keto recipes in their new FREE BOOK

It doesn’t matter if you hardly cook or if you’re a gourmet chef. The information inside empowers you with all the tools you need to make the right choices—time and time again.

Copyright 2018 by