Кeto Friendly Salad Dressing For 3 Types Of Salads

It is a fact that salad dressings are the final touch of our salads that turn the vegetables into an amazing dish. For that reason, we will give you 3 delicious and keto friendly salad dressing recipes that you can use for different types of salads:

Caesar dressing sauce

Caesar Salad is one of the tastiest, popular and most common types of recipes in the whole world. We all love eating it and it is the perfect type of dish if you are on a keto diet. Here is the perfect dressing recipe for you: 


  • 2 tbsp of mayonnaise
  • 1/2 tbsp of mustard
  • Apple cider vinegar 
  • Pepper
  • 1 tbsp of soy sauce 
  • Salt


Mix all the ingredients together adding one by one making sure they perfectly blend together. Note that to make it watery enough, you can add a small amount of water. Once it is done, pour it over the dish. 

Option for green leafy vegetables

Green leafy vegetables are probably the healthiest type of food that you should eat while you are on your keto diet. They will help you get the necessary nutrients that the body needs. To make this type of recipe tastier, you need a good dressing. Here is the great one for you:



  • 3/4 cup of olive oil
  • 1/4 cup of balsamic vinegar
  • 1 tbsp of mustard
  • One small onion
  • 1 clove of garlic
  • Salt 
  • Pepper  


Put all the ingredients together and blend them for a few seconds until the mixture becomes unique. Once it is done, you can also add some spices such as oregano or cumin which is a matter of personal taste and depends on the type of meal you are about to eat. 

Italian Style


  • 1 cup of olive oil 
  • 1/2 cup of apple cider vinegar
  • 2 tbsp of wine vinegar 
  • 2 cloves of garlic 
  • 2 tbsp of chopped onions 
  • 2 tablespoons finely chopped red pepper
  • 2 tbsp of mustard 
  • 1 tbsp of honey
  • Salt
  • Pepper
  • Oregano


Put all the ingredients together in a blender and mix them for a few seconds until the mixture becomes even. You can use this salad dressing on green leafy vegetables and cucumber meals. 

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If you want your salads to taste better and enjoy eating them, use the dressings mentioned above and you will start sharing them with friends and family. Make sure to experiment with spices because they can give your salad a special flavor. 

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