Make Your Own Keto Greek Yogurt With These Simple Recipes

If you came across this article, it means that you are looking for some keto greek yogurt recipes that will bring change into your keto diet. No worries, we have them prepared for you, using the right and allowed ingredients for people who do not have a lot of time to spend on their preparation. 

Greek Yogurt Snack with Almonds

Ingredients:


  • 250g of Greek Yogurt
  • A handful of crushed almonds
  • 1 tbsp of olive oil
  • 1 finely chopped cucumber
  • 1 finely chopped garlic clove
  • Salt


Preparation:


Put all the ingredients together into a bowl and mix them with a large spoon. Make sure that they mix well. Once you are done, put the almonds on top and you have your snack or breakfast ready.

The simplest homemade Keto Greek yogurt Recipe

Ingredients:


  • 1 l of regular full fat yogurt 


Preparation:


This is the simplest version of Greek yogurt that you will ever find because it consists of only one ingredient. In order to prepare it, you will need a large bowl. Place a large strainer on the bowl and put a thick gauze through the strainer.


Start poring from the yogurt and once you are done, cover it with transparent foil and let it stay overnight in the refrigerator but not more than 10 hours. The yogurt that stayed in the gauze is the homemade Greek yogurt and the water that drained out of it can be used as a refreshing beverage.

Two – Ingredients Homemade Greek Yogurt on Keto 

Ingredients:


  • 2 cups of fatty milk
  • 2 – 3 tbsp of plain yogurt (at room temperature) and a gauze.


Preparation:


This is a two – ingredients homemade Greek yogurt that you won't stop making even when you are not on a keto diet because of two simple reasons: it is easy to make and it is very tasty. And you do not have to wonder – is Greek yogurt keto friendly. 


Heat the milk to medium heat until it reaches around 70 – 80 degrees C. Pull it aside and put it n a jar and let it cool at a temperature of 40 degrees C. Now, mix the plain yogurt with the milk.


Once you are done, cover the jar with a towel and let it stay somewhere hot (room temperature) for about 10 hours. Now, you should squeeze the extra liquid from it using gauze and that's it, you have your Greek yogurt keto diet friendly snack. 

Conclusion

Why should you make your own Greek yogurt on keto at home? It's simple, mostly because some of the Greek yogurt products that we buy from the store can contain sugar and ingredients that you are not allowed to eat while you are on a certain diet. 

The HOTTEST Fat Melting And “Skin-Firming” Superfood Drink In The World

So why not tip the odds in your favor?

One of the most prominent chefs in the Keto community  bring you dozens of nutritious and delicious keto recipes in their new FREE BOOK

It doesn’t matter if you hardly cook or if you’re a gourmet chef. The information inside empowers you with all the tools you need to make the right choices—time and time again.

Copyright 2018 by ketogenicdietresource.org