4 Easy Keto Meal Prep Recipes To Try Right Now

There is a popular saying that says those who fail to plan are automatically planning to fail. This applies to all facet of life, nutrition inclusive. 

You definitely need good keto meal prep ideas if you want to succeed in your ketogenic diet. No doubt, it might look kind of stressful planning for keto meal upfront, but doing it will help you achieve success in the long run. 

Keto meal prep recipe saves you money, time and effort, and significantly boost your chance of sticking to the diet.

There are a huge number of easy keto meal prep ideas that you can follow, but some of them may be just too difficult despite what the name says. To make things easier for you, we have put together a list of simple recipes that cover breakfast, lunch and dinner.


Chocolate Sea Salt Smoothie

This is an amazing recipe you should greatly consider if you haven't tried it out before. It is ideal for breakfast and the total time taken to prepare this meal is just about 5 minutes. The recipe given below is for 2 serves.


  • Three large egg yolks
  • 1/3 unsweetened coconut yogurt
  • One teaspoon of tahini
  • ¼ cup of cocoa powder
  • 20 drops of stevia
  • Two scoops of Perfect Ketones Chocolate Sea Salt
  • Twelve ounces of water



  • Take the whole ingredients listed above and put them in a blender. Use about 30 seconds to blend until it becomes smooth.
  • Serve in a glass cup or any other container you like and enjoy your smoothie. 

Avocado Breakfast Bowl

Aside from being known for its great taste, avocado is low in carbohydrate which makes it an ideal meal for weight loss. Below is the recipe for avocado breakfast bowl and it takes 


  • One avocado, divide it into two and get rid of the stone
  • One tablespoon salted butter
  • Three large free-range eggs
  • Three rashers of bacon and cut into small pieces
  • Black pepper
  • Pinch of salt


  1. To begin with, scoop out almost all the flesh of the avocado, leaving just about a half inch to the outer layer.
  2. Get a wide saucepan and place it on low heat then put in the butter. As the butter is dissolving, get the egg, crack them into a bowl and beat them, introducing a pinch of salt and pepper.
  3. Put the bacon in one corner of the saucepan and allow them to fry for some minutes. After that, add the beaten eggs to the other corner of the saucepan and stir continuously as they scramble.
  4. The bacon and eggs should be done five minutes after eggs are put in the pan. If you discover that the eggs are already done before the bacon, get them off the pan and put them in a bowl.
  5. Mix the scrambled eggs and bacon pieces together inside a bowl, then fill it into the 2 halved avocado shell and enjoy your meal!


Cheesy Broccoli Meatza

For lunch, one of the meal prep ideas for keto diet is cheesy broccoli meatza. See the recipe below.


  • Two eggs
  • Two teaspoons of salt
  • 2lbs 85 percent lean grass fed ground beef
  • Two teaspoon flax meal
  • One teaspoon of black pepper
  • Two teaspoons of garlic powder
  • One teaspoon of dried Italian blended herb
  • Four cloves of minced garlic
  • Two crowns of broccoli that’s cut into florets
  • Eight ounces of cheese or AIP diary free paleo cheese
  • Four teaspoons of pizza sauce (alfredo, marinara or pesto)


  1. Set your oven temperature to 400F
  2. Mix the ground beef, eggs, seasoning and flax together in a large bowl until when blended
  3. Shape six medium-sized rounds. Flatten them to a quarter inch thick and make the edges smooth. Fill in your choicest low carb sauce inside each round. Spice up with minced garlic and broccoli. After that, add about 2 ounces of dairy-free cheese to each of the pizzas.
  4. Put them in your pan and put in the oven for about fifteen minutes for them to bake. Hit the pizza with the grill for five minutes before dishing out to enjoy that unique melty cheese.


The lunch and dinner keto DIY meal can be eaten interchangeably i.e. you can eat that of lunch for dinner and vice versa. One delicious, easy-to-follow keto meal recipe I will like you to try out is the curry chicken lettuce wraps.

Curry Chicken Keto Lettuce Wraps


  • 1lb of skinless boneless chicken thighs
  • ¼ cup of minced onion
  • Two garlic cloves that have been minced 
  • Two teaspoons of curry powder
  • 1 ½  teaspoon of Himalayan salt
  • One teaspoon of black pepper
  • Three teaspoons of ghee
  • One cup of cauliflower rice
  • Six to eight small lettuce leave
  • ¼ cup of lactose-free plain or sour cream, unsweetened coconut yogurt


  1. Get your vegetables ready and put aside
  2. Cut the chicken thigh into one inch each
  3. Use medium heat to heat a large skillet. When it gets hot add two teaspoons of ghee followed by your onion. Stir regularly until it turns brown.
  4. Add the garlic, salt and chicken. Stir adequately
  5. Cook your chicken for about eight minutes and stir regularly until it becomes brown
  6. Add the third tablespoon of the ghee, the cauliflower rice and the curry. Sauté it is blended properly.
  7. Bring out you lettuce leave, and spoon your curry chicken blended into each of them
  8. Put cream on top and enjoy!

Would You Like Balanced Keto Weekly Meal Plans?
Take All The GUESSWORK Out Of Your Diet

Balanced Keto Weekly Meal Plans eliminates the time-consuming stress and preparation necessary to successfully follow a low-carb, high-fat (keto) diet

  • 7-days of meal planning, done for you
  • Complete shopping lists, already organized
  • Tips guaranteed to keep you on track
  • Allergen guides and alternatives
  • Low-FODMAP, dairy-free, grain-free, nightshade-free, egg-free, and nut-free alternative lists
  • Easy to prepare breakfasts, lunches, dinners, and snacks
  • Carb-up practices for balancing hormones and breaking plateaus
  • Timesaving 5-minute recipes
  • The “entire family” guide to making a low-carb, high-fat diet work for everyone
  • And much, much more!


Having a good keto meal prep ideas is a nice way to kick-start your ketogenic diet. We have put together some easy to follow recipes that you can prepare in your house. These recipes are simple and the ingredients used are not uncommon to get.

So if you need to start keto diet asap, you can choose from the list above and have a wonderful time. These meals are not just delicious and nutritious, they significantly help you to manage your weight.

So why not tip the odds in your favor?

One of the most prominent chefs in the Keto community  bring you dozens of nutritious and delicious keto recipes in their new FREE BOOK

It doesn’t matter if you hardly cook or if you’re a gourmet chef. The information inside empowers you with all the tools you need to make the right choices—time and time again.

Copyright 2018 by ketogenicdietresource.org