If you are on a ketogenic diet, you will agree with me that it can be quite tough to adjust your eating habit to the low-carb lifestyle. The main reason for keto diet is to maintain your total carb count below a certain value that enables you to be in ketosis. Now, you are already aware that it is nice for your body system to have a limited amount of carbohydrates, but can you stay without eating carbohydrates and not feel deprived? Keto noodles have the answer to this question.
Since there are different types of noodles and most of them are high in carbohydrates which can affect your keto diet, we shall be looking at only keto diet noodles that are low in carbs.
These homemade noodles I am showing you are not just healthy for consumption, they also have great taste and high nutritional value.
Below are our two keto noodles recipes you can easily prepare at home:
This meal have the similar texture like the homemade egg noodles. They have zero carbs but still, contain a small amount of gluten. With just 3 ingredients, you can easily prepare this meal.
Just as you use your regular pasta, you can use this low carb diet in casseroles, soups and with any other low carb pasta sauce. This diet is delicious and also offers the health benefits you wished for.
It takes about ten minutes to get this easy keto low carb egg noodles done and ready to be used in chicken, soups or other recipes.
To enjoy this keto friendly noodles, gently simmer in a sauce. This recipe is ideal for two servings and contains about 111 calories.
This delicious chicken noodle recipe is an amazing option that helps for weight management. It is seared with butter in a pan then served with a decadent sauce over noodles. In less than 30 minutes, this delicious meal can be put on the table, so it’s a perfect option to consider for dinner.
I can bet with you that if you prepare this recipe, you will definitely catch someone seriously scraping the bottom of the pan just to get a bit of the sauce. At first sight, the ingredient list might appear simple, but it is that good.
It is a bit spicy, so you can decrease or even omit the cayenne pepper if you are not too okay with the spicy.
The easiest noodle choice is zucchini, but this chicken noodle soup can go well with cauliflower rice or eggplant noodles.
This awesome and tasty meal can be served 4 times. Each serving is followed with 43.62 grams fats, 34.44 grams protein, 5.42 grams net carbs, and 561 calories.
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With the help of this guide given above, you can now make your homemade keto noodles that are not only delicious but also nutritional. Majority of the ingredients listed in all the recipes above are not difficult to find and the steps required to prepare your own keto diet noodles are easy and simple to follow.
Also, remember that there is no set rule to follow when eating these kind of meals. You can serve them with what you like or spice and garnish them with your preferred seasoning to taste great.
Choose one of the recipes above now and prepare your delicious keto diet!
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