How To Prepare A Keto Pizza Sauce Without Sugar

It is well – known that almost every pizza sauce that you will buy from the store contains sugar and sugar is the ingredient that you definitely must avoid if you are on a keto diet.


For that reason, to stay in the state of ketosis, you must look for other variants of this sauce and make one at your home using carefully selected ingredients that you are allowed to eat. The main ingredient of most pizza sauces is tomato sauce which can contain a large amount of sugar if you do not read the labels carefully.


Instead of taking that risk, you can make the best keto pizza sauce in your home.

Low Carb Sauce

Ingredients:


  • 500 gr of tomato sauce (sugar-free, made at home from fresh tomatoes)
  • 1 tbsp of oregano
  • ½ tbsp of dried basil
  • ½ tbsp of dried parsley
  • ½ tbsp of garlic powder
  • ½ tbsp of onion powder
  • 2 – 3 tbsp of dried veggies 
  • Olive oil
  • Salt


Instructions:


  1. Get a large bowl and put all the ingredients together. Put it on the stove and cook on a medium heat level for a few hours until the water evaporates and the spices blend together.
  2. You can use this sauce to put it on the pizza dough while making the pizza or on top of it while it is ready to be eaten. It is very simple and easy to make and necessary if you are a pizza lover. This keto friendly pizza sauce can also be used for other dishes such as pasta. It just goes perfectly with anything.  

Instant No-Cook sauce recipe

Ingredients:


  • 5 kg of chopped and pressed tomatoes
  • 4 tbsp of olive oil
  • 5 cloves of garlic chopped into small pieces
  • Dried oregano
  • Dried basil
  • Salt
  • Black pepper


Instructions:


Luckily, this is a recipe that does not require cooking. It is a keto pizza sauce recipe that you will want to share with your friends and family right away. What you need to do is mix all the ingredients together making sure they are united.


To achieve better results, put them into a blender and blend for a few seconds. Once you are done, get a large bowl and a mesh strainer. Make sure to remove as much as liquid as possible. You can either throw that away or drink it as a refreshing beverage. That’s it, your sauce is ready for a pizza. 

Would You Like Balanced Keto Weekly Meal Plans?
Take All The GUESSWORK Out Of Your Diet

Balanced Keto Weekly Meal Plans eliminates the time-consuming stress and preparation necessary to successfully follow a low-carb, high-fat (keto) diet

  • 7-days of meal planning, done for you
  • Complete shopping lists, already organized
  • Tips guaranteed to keep you on track
  • Allergen guides and alternatives
  • Low-FODMAP, dairy-free, grain-free, nightshade-free, egg-free, and nut-free alternative lists
  • Easy to prepare breakfasts, lunches, dinners, and snacks
  • Carb-up practices for balancing hormones and breaking plateaus
  • Timesaving 5-minute recipes
  • The “entire family” guide to making a low-carb, high-fat diet work for everyone
  • And much, much more!

Conclusion

Pizza is a very old and popular dish everywhere around the world. Even though you are on a keto diet, make sure you treat yourself with carefully selected keto friendly ingredients.

So why not tip the odds in your favor?

One of the most prominent chefs in the Keto community  bring you dozens of nutritious and delicious keto recipes in their new FREE BOOK

It doesn’t matter if you hardly cook or if you’re a gourmet chef. The information inside empowers you with all the tools you need to make the right choices—time and time again.

Copyright 2018 by ketogenicdietresource.org