4 Great Ideas For Excellent Keto Stew

Are you on the hunt for the most delicious keto stew? Well, search no more because you have stumbled in the right place. Here, you are going to find some awesome recipes that you will definitely enjoy!

Keto beef stew recipe

Preparation time is 10 minutes

Cook time is 60 minutes

Total time is 70 minutes


  • One pound of short beef rib
  • Two cups of beef broth
  • Four cloves of minced garlic
  • 100 grams of onions
  • 100 grams of carrots
  • 100 grams of radishes
  • Quarter tsp of salt
  • Quarter tsp of pepper
  • Half tsp of xanthan gum
  • One tablespoon of butter
  • One tablespoon of coconut oil


  1. First, you have to do is to chop the ribs into small bite size pieces and dive them into pepper and salt.
  2. Then you will have to heat a large pan to medium heat. Add the short ribs in the pan and also pour the prior melted coconut oil in. When the ribs are brown on all sides, you can remove them from the pan.
  3. Now chop all the vegetables into bite-sized chunks and also don't forget to mince the garlic. After that, add the garlic, the onions, and the butter and cook all of that for about 2-3 minutes while scraping the bottom of the pan with a spatula.
  4. Once the onions become tender add in the broth and mix it all up. When you finish mixing, add the xanthan gum and continue mixing.
  5. Now, you should allow the broth to come to the boiling point and then add back the ribs in the pan. Let it cook for about 30 minutes while still scraping the bottom.
  6. Once the thirty minutes have passed, add the carrots and radishes and cook it for 30 minutes more. The broth should be thick by now. All you have to do now is serve and enjoy your tasty meal. 

Keep reading so you can find some more awesome keto stew recipes.

Keto slow cooker stew(beef)

Here we have another beef one for you:

Preparation time is 20 minutes

Cook time is 6 hours


  • Two pounds of stew beef
  • Three tablespoons of olive oil
  • Two cups of organic beef stock
  • Twelve ounces of package bacon
  • Fourteen ounces of can organic diced tomatoes
  • Four ounces of mixed bell peppers(chopped)
  • Four ounces of mushrooms(quartered)
  • Two ribs celery(chopped)
  • One large carrot(chopped)
  • One small onion(chopped)
  • Four large cloves of garlic(minced)
  • Two tablespoons of organic tomato paste
  • Two tablespoons of coconut aminos
  • Two teaspoons of sea salt
  • Half a teaspoon of black pepper
  • One teaspoon of garlic powder
  • One teaspoon of onion powder
  • One teaspoon of dried oregano


  1. First, you should heat the keto beef stew crock pot (the kind of slow cooker we are using) on the low setting.
  2. Then use a large skillet to sear the beef in olive oil on medium heat waiting for it to go brown on both sides.
  3. Once finished, transfer it to the slow cooker. Now add the bacon, tomatoes, organic beef stock, bell peppers, celery, mushrooms, onion, carrot, tomato paste, and garlic. Also, put in the coconut aminos, sea salt, garlic powder, black pepper, dried oregano and onion powder.
  4. All you have to do now is to cover the pot and let it cook for about 6-8 hours on low. 

When it finishes cooking, you and your family can enjoy your homemade keto beef stew slow cooker.

Keto lamb stew

If beef isn’t the taste you like, we have picked out a lamb meat recipe just for you to enjoy:

Preparation time is 5 minutes

Cook time is 3 hours

Total time is 3 hours and 5 minutes


  • One pound of boneless lamb stewing meat
  • Eight ounces of turnips chopped and peeled 
  • Eight ounces of mushrooms quartered or sliced
  • Fourteen ounces can of beef broth
  • One teaspoon of onion powder
  • One teaspoon of garlic paste
  • A quarter cup of red wine
  • Pepper and salt
  • Leaf parsley to garnish-chopped fresh flat


  1. First, you have to add the lamb, mushrooms, turnips, beef broth, garlic paste, onion powder, salt and pepper and red wine into the slow cooking bowl.
  2. Cook all of this on high for about three hours, or if you want to cook it on low, then make it six hours.
  3. When good cooked, the lamb meat will be tender and the turnips will be cooked through. Be sure to check if you seasoned it the way you want and add more if you didn’t.
  4. Using a spoon, you are going to transport the vegetables and the lamb to a serving plate and then just put some sauce over it. To garnish it, you are going to use the leaf parsley-fresh flat.

Keto Kerala lamb stew

Here we have another fun recipe, but unlike the other ones, this is a really fast one to make:

Preparation time is 10 minutes

Cook time is 30 minutes

Total time is 40 minutes


  • 200g of stew lamb
  • 200ml of coconut milk
  • Two tablespoons of coconut oil
  • Two teaspoons of ginger garlic paste
  • Fifty grams of onion
  • Two cloves
  • Two bay leaves
  • One green chilly
  • 300ml of water
  • Fifteen curry leaves
  • Half a teaspoon of coriander powder
  • Half a teaspoon of Kashmiri red chilly powder
  • Ten grams of fresh coriander
  • Salt and pepper on your measurement


  1. First marinate the lamb with pepper, salt, chili powder, garlic paste and coriander. Using a pressure cooker cook the lamb with coconut oil while it turns brown on both sides.
  2. Now add the cloves, green chili, cinnamon and bay leaves. Deglaze it using water.
  3. Now cover it and pressure cook it for 30 minutes till the lamb becomes tender. Once the time has passed, simmer it and add coconut milk and curry leaves.
  4. Cook it like that for 2-3 minutes. For the finish, just add the coriander and it is ready to be served.

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Being on a keto diet doesn’t mean you can’t eat delicious meals. These recipes are easy to make, some require more but others less time, anyhow you will most definitely enjoy all of them. Maybe you will even make some of your family members join you on your diet journey.

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