Benefits Of High-Fat Diets Like The Ketogenic For PCOS (Polycystic Ovary Syndrome)

Polycystic Ovary Syndrome, or PCOS for short, is a common endocrine disorder that usually manifests at a fairly young age. PCOS can often lead to infertility and it is estimated that around 20% of all women have this endocrine disorder. 

However, the real numbers are likely a lot higher as this percentage only applies to the women who have actually been diagnosed. Some ketogenic for PCOS options are available but the results may vary from person to person.

PCOS appears when there’s too much of the LH hormone and not enough of the FSH hormone. As a result of this hormonal imbalance, an egg is no longer released every 28 days as per normal. In PCOS, eggs don’t reach the next stage of maturity and instead, stay in the ovary where they form into small cysts. Given that this is a cyclic process, cysts continue to form in this manner and can reach worrying numbers in time if not treated.

Infertility aside, PCOS often has other negative effects as well on the women diagnosed with it. The hormone imbalance disrupts ovulation and can even lead to symptoms of masculinization. In addition, women diagnosed with PCOS are sometimes more resistant to insulin, which can lead to a buildup of sugar in the blood. In turn, this can increase the risk of developing heart disease or type 2 diabetes.

What Are the Symptoms of PCOS?

  • Menstrual irregularities – These can come either as infrequent periods or absent periods
  • Symptoms of virilization – These symptoms can range from excessive body hair to male-pattern baldness
  • Darkened pigment and skin tags around various areas of the body
  • Depression  
  • Obesity
  • Infertility

Ketosis for PCOS

There isn’t a whole lot of data related to diet plans for women with PCOS. However, new studies are being conducted all the time and some of the early results seem very promising. One of these studies indicated that a ketogenic diet plan for PCOS should include only complex carbohydrates, not the simple ones, like sugar. In fact, the studies show that it’s a good idea to avoid sugar altogether.

Similarly, a different study conducted on a smaller scale also concluded that proper intake of carbohydrates is very effective at combating PCOS. The study involved five overweight women who consumed around 20 grams of carbohydrates over a period of 24 weeks. The results were quite impressive as all women lost weight during this period and their testosterone levels decreased. Moreover, two women even managed to become pregnant in spite of suffering from fertility problems before the study.

The results are still not conclusive but these studies do show that ketogenic diets are worth looking into. At the very least, these types of diets seem to be very effective at combating obesity and improving fertility. 

Ketogenic diets have also shown good results in other areas. For example, those suffering from type 2 diabetes can greatly benefit from a ketogenic diet. This type of diet reduces insulin resistance and improves insulin levels in the body. Insulin resistance is also a problem for women with PCOS so going on a ketogenic diet may help fix that problem.

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