So you have no energy on keto and wonder what to do?
People who decide to use a keto diet get 5% of their calories from carbohydrates, about 15% from proteins and 80% from fat. If you take a look at this statistic, you will see that this is a very significant number of fats intake into the body.
Note that you should also be careful when entering proteins into the body because if you do so, you will get out of the ketosis state and the process of losing weight will stop.
What happens after you've used the keto diet for a specified period of time, let's say a few months? Most will say that they lack energy, have fatigue, dizziness and do not have the ability to do anything. Given the fact that you do not enter carbs into the body, this process is somehow normal. Although, experts say that lack of energy on keto diet can easily be solved.
Many doctors call this the magic potion. It is a drink that can solve many problems including the lack of energy and dizziness. What you need is one glass of water, half glass of lemon and just a pinch of Himalayan salt. Mix all of the ingredients together for 1 minute and drink it.
You will notice that only after a few minutes you will start getting your strength back. This is good to be taken even when you feel good. It has another benefit – helps you lose excess weight.
If you are trying to lower the intake of fats, you are making a huge mistake. Getting no carbs at all and decreasing the consumption of fats is a terrible combination that will have an adverse effect on your energy levels. So, start eating fatty meats such as pork, sausages, bacon, salmon…
Do this for only one day and you will begin noticing the changes. Your energy will start restoring slowly and you will feel a lot more better. The dizziness and fatigue will also be gone.
If you are on a diet, it does not have to mean that you should not be exercising. On the contrary, you should combine it with regular physical activity. In order for you to feel energized and vital, regular physical activity is a must. You can do it at home or go to the gym. Or you can choose to walk home from or to work. The choice is up to you. What is really important is to be active every day.
Do not skip meals and think that if you starve yourself, you will lose weight faster. No, this is very wrong and dangerous for your health. Eat your meals on time if you want this diet to give you results.
If you feel like you have no energy on keto, start doing the things mentioned above and you will notice the changes immediately. If not, make sure you consult with your doctor before continuing further with the keto diet.
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