Can You Eat Peanut Butter On Keto Diet?

Currently, the biggest trend in dieting is the ketogenic diet rich in fats and poor in carbohydrates. The ketogenic diet has been used to treat various clinical conditions, most notably the epilepsy. There are many records out there from which you can see that the ketogenic diet has been used as a treatment for seizures.

Another sphere where the ketogenic diet has been used for more than a century has been the loss of fatty tissue. This idea of an extremely rapid weight loss was appealing for some people, but it is clear that this type of diet has some strict rules that you must follow in order for it to have the effect, the same applies for eating a peanut butter while on keto.

The main basics of this type of diet are high protein intake, moderate fat intake and very, very low carbohydrate intake. During this type of dieting, the brain enters into the state of ketosis (uses ketone body for energy) and thus all the energy requirement in the body can almost completely be satisfied from the fat (which you take in significant amounts).

From the incomplete breakdown of fatty acids derived from ketone bodies, ketone bodies can practically be considered as a fourth macronutrient, in addition to fat, protein and carbohydrates.

The correlation between ketogenic and significant weight loss is pretty obvious now that thousands of people have tried it. Just like with any other type of diet, it is essential to create an appropriate diet plan and program.

In order to be ready for a menu of ketogenic foods, fill your fridge with fresh meat, cheese, eggs, nuts, hazelnuts, almonds, olive oil, buy avocados and fish oil.

Complete the meal with vegetables, which are poor in carbohydrates.

Be creative! Combine foods and make delicious combinations: you can make your own ketogenic peanut butter, for example, using a few simple ingredients. When it comes to dieting, you must experiment with the types of foods that you are allowed to eat so that you do not get bored from eating the same food all the time. When you mix a few ingredients, you can get a new, healthy and tasty recipe that you can eat on your keto diet without any problem.

Ketogenic diet should not be interrupted even when you are on the road: make a home-made sandwich with peanut butter and combine it with vegetables of your choice. 

Just for you, we have prepared a recipe with peanut spread that can be prepared in just a few minutes in order to successfully start your ketogenic diet with a peanut butter. Make sure to follow the instructions carefully.

The peanut paste contains a lot of healthy nutrients that are beneficial for the body and is involved in almost every healthy diet. Eating it in moderate amounts can provide huge health benefits. Peanut butter on keto is a particularly good source of vitamin E and B3 or niacin, as well as proteins and certain minerals. Most of the fats that contain peanut spread are unsaturated fats and are healthy for the heart. 

So, if you ask yourself - can you have peanut butter on keto, the answer is yes.

Despite the aforementioned, instead of chewing it with a combination of something, we eat it with a spoon. There are lots of shops from where you can order a homemade peanut butter keto cookies on the spot as much as you want it and it will be done in just a few minutes. But why not make peanut spread for keto diet by yourself? 

This is an easy-to-use peanut butter keto recipe, there is no trouble at all, there is no room to make a lot of mistakes, there is just one flaw – it will be gone quickly.

If you want more quantity to begin with, then - duplicate the ingredients. As it was mentioned above - because it is easy to prepare, you won’t have a problem to do it over and over again.


  • 100 gr of unsalted baked peanuts
  • 1 tablespoon of honey
  • 1 tablespoon of oil
  • A pinch of salt


Put the baked unsalted peanuts in the blender, turn it on for a few seconds and then turn it off, then put the honey, the oil... turn on the blender to work (You won’t make a mistake if you put all the ingredients at once). It will be necessary to open it several times just to mix it with a spoon and then continue with the process of blending. The peanut butter in keto diet is ready when you notice that it is completely creamy and the oil appears.

Make sure to store it in a jar and put it in a refrigerator. You can use it for a longer period of time, even weeks but you probably won’t because this is the type of food that gets eaten in just a few hours and the greatest thing is that you can eat as much as you want to.

NOTE -  You can use it for all kinds of combinations, such as keto peanut butter protein balls making sure to combine it with your favorite ingredients. 

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Peanut butter and keto diet is the perfect combination that you can take advantage of if you are looking for a quick snack but still want to remain in the state of ketosis. It can be hard, but if you want to gain quick results, you must follow the rules. Do not forget to keep track of your progress, the daily intake of food, the type of foods that you eat and loss of weight and proficiency. If you do not see any progress, make sure to examine if you did some mistake. 

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