Asking The Question: Is Tofu Keto? Check These 2 Recipes

Trying new diets can be a bit tricky if you do not know which types of foods you need to avoid and what are the types of foods that you need to eat in large quantities. This is enough to drive you crazy and make you want to give up. But the keto diet is a bit different compared to the other types of diets because you do not have to starve yourself but actually enjoy eating healthy and tasty types of food. The tofu is one of those foods that you can eat. Take a look at some tofu keto recipes prepared just for you:

Tofu Keto Nuggets


  • 500 – 600 gr of tofu
  • Salt 
  • 1 tbsp of curry powder
  • 1 tbsp of garlic powder
  • 1 tbsp of onion powder
  • 7 tbsp of almond flour
  • 1 Egg
  • Cream


First of all, if you have been wondering if it is tofu keto-friendly, just know that there are no carbs whatsoever and you can eat tofu on keto diet. 

  1. Cut the tofu into small pieces and put them in a large bowl together with salt and curry powder. Make sure to dip every single piece into the mixture.
  2. Whisk the egg into a separate dish and dip each and every piece of tofu that was previously dipped into the salt and curry powder.
  3. In another bowl, put almond flour, curry, garlic and onion powder together and dip the small pieces of tofu. But do it carefully making sure that they all get dipped into the breading to make sure that they get cooked evenly.
  4. Once you are done, put them in a greasy pan and fry for about 10 – 15 minutes until they get completely fried. Or you can just put them in the oven and bake for about 30 minutes at 200 degrees Celsius. And you have created a ketogenic tofu recipe.

Crispy Baked Tofu Keto


  • 500 gr of tofu
  • 2 tbsp of soy sauce
  • A little water
  • 2 cloves of minced garlic
  • Juice of 1 lemon
  • 1 tbsp of wine vinegar


  1. Carefully dry out the tofu and then start preparing the marinara sauce in the meantime. Add all the ingredients together such as soy sauce, water, garlic, lemon juice and the wine vinegar.
  2. Cut the tofu into small boxes and put them into the marinade. Put each piece into a baking pan and make sure to put them properly so that they can be fully cooked from the inside as well.
  3. Cook for about 30 minutes or so until the tofu starts changing the color and begins to become brown. 

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Overall, the ketogenic tofu recipe is a very easy to prepare but yet very tasty. This requires us to eat different dishes every day and get used to it. Once we do, it will be much easier to give up sugar for good and live a healthy life with no extra weight.

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